Workout Squad:Progress/Overview
10-31-2006, 08:44 AM
#12
Grifball Player
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Location: Foundry
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10-31-2006, 10:12 AM
#14
Be Quiet and Drive
Join Date: Apr 2005
Location: Putney, Vermont
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My fat is down, muscle is up, but overall weight is about the same. I'm alright with that since i can finally see some definition in my arms, chest and abs. I'm just trying to keep up my current intensity
10-31-2006, 10:15 AM
#15
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10-31-2006, 11:50 AM
#18
pronounced tech
Join Date: Sep 2004
Location: down at Va Beach
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10-31-2006, 11:53 AM
#19
BOOM goes the dynamite!
i'm doing well. starting to get some definition in my chest. been running and it gets better every time. i've been a slacker for a couple of weeks though. i'll be going tonight though, since it'll be empty.