So, it has been a year since I decided to get off my lazy ass and start getting some exercise. I started with biking last summer then I joined a gym in the fall. I have lost about 40 lbs over the year plus built a considerable amount of muscle. I still have a little ways to go, but I think the progress is easy to see.

Before



After



It is funny how much difference a year makes. Absolutely crazy. Oh yeah, one more before picture with me being fully clothed.

 

whoa

 

Pepperoni nipples fosho Looks like you've lost a substantial amount of weight congrats :thumbup:

 

nice job..its hard to stick with it..you're doing great

 

Good results. I'm even more impressed that you still have the same shorts after a year. I seem to lose shorts/pants after like 6 months.

 

Yiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiikes!

 

good job man.
I wish I had before pictures to show a comparison. Well...not really, that didn't need to be documented. :ugh:

 

I should post my shirtless pic to make everyone feel bad :rick:


Just kidding!

 

Congrats. :thumbup:

 

congrats bro...good process i just starting running today to try and get back into shape