So, it has been a year since I decided to get off my lazy ass and start getting some exercise. I started with biking last summer then I joined a gym in the fall. I have lost about 40 lbs over the year plus built a considerable amount of muscle. I still have a little ways to go, but I think the progress is easy to see.

Before



After



It is funny how much difference a year makes. Absolutely crazy. Oh yeah, one more before picture with me being fully clothed.