what's the best way to increase endurance and stamina?

in general...better to run slower for a long period of time, or faster for a short period of time?

and bike or treadmill? or both? h:

 

i run fast uphill and slow downhill
my cardio comes from sparring,jump rope, bear crawls, and crab walks, so im not really sure about everyone else...

 

jogging followed by short sprints and more jogging. its harder than you think

 

Joey wants to stick it to teh lingorz

What i do is i power walk on the treadmill at 4.5 for 30 minutes...

 

well if you're looking to increase endurance, you need to exercise for those longer stretches of time. and try the elyptical machine, it works the full body.

 

gassed out on the honeymoon, eh?

I was starting to do HIIT? Mixing up sprinting in short burst with steady jogging. Noticed it helped a lot. But I think the key is being able to push yourself for longer overall. I really need to get back into cardio. h:

 

the 1 2 3 punch isnt working anymore huh??

lots of swimming helps as well.

 

werd

i realized i couldn't tread in the water for more than 30 minutes or so without sinking let alone swim at a decent pace for a certain amount of time

 

haha damn you bastards...i was really asking for my friend..but i needed to know anyway cuz basketball season is going to come up soon again

 

swim

if you run... run hard but dont be sprinting cuz then you'll just burn yourself out quickly. try to find the quickest pace that you can keep for an entire 30min without slowing down and cheating.