Originally Posted by joebenz
what's the best way to increase endurance and stamina?
in general...better to run slower for a long period of time, or faster for a short period of time?
and bike or treadmill? or both?
h:
gassed out on the honeymoon, eh?
I was starting to do HIIT? Mixing up sprinting in short burst with steady jogging. Noticed it helped a lot. But I think the key is being able to push yourself for longer overall. I really need to get back into cardio.
h: