Thread: workout crew v. cardio
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Old Jul 19, 2006 | 09:45 AM
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joebenz
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From: the best coast
Default workout crew v. cardio
what's the best way to increase endurance and stamina?

in general...better to run slower for a long period of time, or faster for a short period of time?

and bike or treadmill? or both? h:
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