List your goals up, short term and long term.

Short Term (6 months)
Long Term (1-2 years)

Mine:

Short Term :
Get up to 190 with no more then 14% bf
Break the 300 mark for bench again

Long Term :
Be ready for a local BB Competion by next August
Place at least second in a competion in the next two years

List them up.

I will also be working on a FAQ and beginners guide for anyone that wants to get into working out and they have a lot of questions. If anyone has input on either of those, PM me.

 

ive reached my goal of benching my weight

now shooting for 2 plates, losing my gut, and working my lats better

 

short term- get down to 170 agian
long term- get down to my certified weight of 155

 

1.) Reach 300lbs body weight (currently at 290)
2.) Break 315 on the bench (285 right now) (ie. 10lbs a month for 12 months = 120 lbs, so other goal is to bench over 400)
3.) Be well over 400lbs on the squat (315 right now)
4.) Make my agility/quickness/speed thru the roof

 

to look even better naked :hay:

 

is that possible :reechy:

 

post your pics and we'll decide

 

At 184 and want to hit 190 by August. I fluctual with all my cardio with tennis/soccer/swim. But it can be done. Then Ill be able to wash my clothes on my stomach.

 

short term
-get back my 6-pack
-bench 260 by my next bday
-run 3 mi w/o stopping and under 25 mins

long term
-bench 290 by next spring

i weigh 153lbs. its going to be tough

 

You can do it. I was doing 315 @ 156, so you can do it, but it will take a lot of work and determination. Diet and sleep are more key than weight.