I've never been a breakfast peson. I could easily go until 11:30 without food. :hs:

suggestions on what to eat? I'm really trying eat low calorie foods, while staying perfectly full. The stuff I've been eating has been low calorie, keeps me fed, but doesn't have much nutritional value.

 

we should take studio pictures and give everyone a 4 gun salute ... maybe 6

 

Well to be honest, you should have 2 sets of breakfast, one that is high carb to get your metabolism going, and a second about 30 minutes later that is high protein that will help keep you full.

You GI (glycemic index) will help you burn fat if you use it correctly.

 

:rofl: you never know :hsdunno:

i used to eat whole wheat bagels w/ lite cream cheese to get my carb intake. it was pretty filling and it wasnt a complete bunch of useless carbs. never tried the "2" breakfasts thing.

but for the past two weeks ive been eating eggo waffles (not the healthies choice but hella :yumyum as a start-up, then a banana about an hr later w/ some cashews or other nuts. then a solid lunch like a tuna salad sandwich w/ soup or something.

 

on a personal note, i ripped my shirt the other day by stretching, in the office. that has never happend before.

 

:rofl: :thumbup: youre well on your way, grasshopper

 

man, it was a good shirt. that blows butt chunks.

 

thats the price you pay for being so jacked

 

I have never done that before, but of course I dont wear skin tight :ghey: shirts either

 

hahahah shut the hell up :lmao:. it was a dress shirt.