Originally Posted by e3NiNe
I've never been a breakfast peson. I could easily go until 11:30 without food. :hs:
suggestions on what to eat? I'm really trying eat low calorie foods, while staying perfectly full. The stuff I've been eating has been low calorie, keeps me fed, but doesn't have much nutritional value.
Well to be honest, you should have 2 sets of breakfast, one that is high carb to get your metabolism going, and a second about 30 minutes later that is high protein that will help keep you full.
You GI (glycemic index) will help you burn fat if you use it correctly.