Workout Crew : Goals
List your goals up, short term and long term.
Short Term (6 months)
Long Term (1-2 years)
Mine:
Short Term :
Get up to 190 with no more then 14% bf
Break the 300 mark for bench again
Long Term :
Be ready for a local BB Competion by next August
Place at least second in a competion in the next two years
List them up.
I will also be working on a FAQ and beginners guide for anyone that wants to get into working out and they have a lot of questions. If anyone has input on either of those, PM me.