So, summa is a commin' and I'm really starting to get motivated to trim up.
I picked up a copy of men's fitness and in it they have the "T-shirt workout". Basically, a great 8 week program that helps you tone up. I'm starting the routine on Monday which would make my 8 weeks up in the latter portion of July.

It focuses on building up your back and core and legs. Seems pretty well balanced.

If anyone wants a .pdf copy of the program, just email me
dmaula @ foley.com

On another note... I went to the gym last night and tried doing shrugs with the 125 lb dumbells. (there was a big guy next to me egging me to work with him)

I managed two sets of 15, but am paying for it today

I felt like my shoulders were on fire!!!!!!!!!!!!

 

dont be a puss

 

:wtc: I owe you 20 man pushups for being a sissy.

 

I did shoulder shrugs while holding the back of my car, no sweat

get paid in a week, going to pick up my weights :run:

 

I wish I was motivated enough to work out :sad:. However, I did buy a bike so I will be riding that more and more hopefully...

I remember my first time at a gym in college...I could barely get my t-shirt on the next day...it sucked majorly :cry:

 

I remember when I was disciplined enough to lift at least 5 days a week :hsugh:

I need to get back to that and start riding a bike h:

 

i sent jaymar an email


now I have an ePenPal

 

I like the workout im on now....I feel huge and i look it too

 

youve got mail

 

now he has male

:reechy: