So my eating habits suck...
snitches get stitches
Joined: May 2002
Posts: 49,696
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From: Portland, OR
Originally Posted by F22B Prelude
Aight
I'll try and briefly explain why. Most fastfood's calories come from fat. If you're trying to bulk up, you want a lot of your calories to come from carbohydrates and protein...something like a weight gainer would definitely help, but feeding your body excessive amounts of greasy fatty foods wont even help you over the short run.
Senior Member
Joined: Nov 2005
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Originally Posted by SolarWind
^ yeah the worst part is, I workout 3x a week and run 5x a week. Im 150 lb's 6'0", but I can't eat healthy because I don't take the time to make a meal.I tend to do UNO's curbside ordering or subway.
snitches get stitches
Joined: May 2002
Posts: 49,696
Likes: 1
From: Portland, OR
Originally Posted by JDMPONY00
i hope you arent trying to lose weight 150lbs and 6' tall is underweight im 6'3'' and weigh 195lbs and thats suposed to be a ok weight for a large build on the weight chart but i do wish i weighed 185 but ohh well but if your trying to bulk up whey protein baby and dont run as much that will keep you thin
Seriously, give punctuation a shot.
snitches get stitches
Joined: May 2002
Posts: 49,696
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From: Portland, OR
Originally Posted by JDMPONY00
seriously its the internet
hfawk:
hfawk:Yes, but is it really that hard to take the extra 2.5 seconds to add a few comas and periods? It makes reading your jibber jabber 10 times easier.
Apathy Kills
Joined: Nov 2002
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From: The Left Lane
Originally Posted by SolarWind
And I only have like 1 large meal a day. Its because of my class/sleep schedule I can't get into a nutritious groove. Anyone else have this problem, how do you cope (snack ideas, etc.)?
I'm starting to really feel the effects because I'm tired now 24/7 even though I get 8 hours of sleep.
I'm starting to really feel the effects because I'm tired now 24/7 even though I get 8 hours of sleep.
I'm a full time student at CSUN and I've structured my schedule so that I have one day a week where I can take care of the domestic things. I use that time to cook in advance for all meals, so that during the week I can quickly reheat dinner or have everything set for breakfast.
For breakfast, I start out with muselix that will keep me going till about 1 or 2 pm. At lunch, I'll grab some additional protein with some nonfat yogurt and some cold cuts of roast turkey. Then for dinner, I reheat whatever entree I've made earlier in the week and add a salad or some fruit for additional fiber. I'd guess that I take in about 3000 calories a day, with about 10-20 grams of protein and ostensibly zero fat.
(Pork is a nearly perfect source of protein if trimmed properly and brazed without butter or other fats.)
It's possible to eat a balanced diet and do the whole college deal. It all comes down to planning in advance.
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Last edited by TheOtherDave™; Apr 26, 2006 at 08:09 PM. Reason: Typo..
Apathy Kills
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From: The Left Lane
Originally Posted by JDMPONY00
seriously its the internethfawk:
hfawk:Communicate clearly.
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snitches get stitches
Joined: May 2002
Posts: 49,696
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From: Portland, OR
Originally Posted by TheOtherDave™
Simple. You're feeling like shit becauser aren't getting the protein and nutrients that your body needs to stay healthy.
I'm a full time student at CSUN and I've structured my schedule so that I have one day a week where I can take care of the domestic things. I use that time to cook in advance for all meals, so that during the week I can quickly reheat dinner or have everything set for breakfast.
For breakfast, I start out with muselix that will keep me going till about 1 or 2 pm. At lunch, I'll grab some additional protein with some nonfat yogurt and some cold cuts of roast turkey. Then for dinner, I reheat whatever entree I've made earlier in the week and add a salad or some fruit for additional fiber. I'd guess that I take in about 3000 calories a day, with about 10-20 grams of protein and ostensibly zero fat.
(Pork is a nearly perfect source of protein if trimmed properly and brazed without butter or other fats.)
It's possible to eat a balanced diet and do the whole college deal. It all comes down to planning in advance.
I'm a full time student at CSUN and I've structured my schedule so that I have one day a week where I can take care of the domestic things. I use that time to cook in advance for all meals, so that during the week I can quickly reheat dinner or have everything set for breakfast.
For breakfast, I start out with muselix that will keep me going till about 1 or 2 pm. At lunch, I'll grab some additional protein with some nonfat yogurt and some cold cuts of roast turkey. Then for dinner, I reheat whatever entree I've made earlier in the week and add a salad or some fruit for additional fiber. I'd guess that I take in about 3000 calories a day, with about 10-20 grams of protein and ostensibly zero fat.
(Pork is a nearly perfect source of protein if trimmed properly and brazed without butter or other fats.)
It's possible to eat a balanced diet and do the whole college deal. It all comes down to planning in advance.
No fat and that low of protein is not a balanced diet :hsugh: