Workout Crew - Suppliment ?
...
Joined: Jun 2005
Posts: 14,216
Likes: 0
From: Ottawa
I drink some water mixed with creatine powder before my workout, and then after I drink an N large 2 protein shake (52 g of protein, 600 calories without the milk and fruits I add). On non-workout days ill just drink a regular 24 gram whey protein shake.
Eagles > NFL
Joined: Jul 2003
Posts: 10,225
Likes: 0
From: nj
Originally Posted by F22B Prelude
Yeah i wouldnt buy it.....Creatine count is kinda low only 2.5 grams....Polydextrose is like sugar. For the price id just stick with Celltech or Phosphogen HP or XP
I just got a regular sack of dextrose and I usually mix a scoop in with whatever I'm making. Plus, since its really just sugar, it tastes great .
Originally Posted by 94civicEX
I wouldn't use Xycience or Celltech, that's just me.
I think NO products are lame, I'll have to find the articles I used to have about them.
My recommendations are a good protein, a good mico creatine monohydrate or CEE if you prefer, joint supplements and proper diet.
I think NO products are lame, I'll have to find the articles I used to have about them.
My recommendations are a good protein, a good mico creatine monohydrate or CEE if you prefer, joint supplements and proper diet.
I got worms.
Joined: Jul 2000
Posts: 32,238
Likes: 0
From: Utah
Originally Posted by RB26DETT
I've used NO products in the past and its helped me :dunno:
Some interesting reads:
Part 1:
http://www.t-nation.com/readTopic.do?id=556124
Part 2:
http://www.t-nation.com/readTopic.do?id=556939
__________________
99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
Senior Member
Joined: Mar 2002
Posts: 21,463
Likes: 0
From: Charlotte, NC
Originally Posted by westcoaststyle
I drink like 128 oz of water a day.
h:The only supplement I use is Centrum multivitamin. :reechy:
Seriously, if I need anything, it's a fat burner...but I'd rather do it the old fashioned way.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
I like the Optimum Nutrition 100% Whey that I was taking when I lifted. I've never taken creatine though, so I couldn't tell you about good brands for that.
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
