it's all about your diet.

Right now, you're at the heaviest you can be. Even with an altered meal plan and slight workout, you can drop 10lbs in 1 week.

no sugar (non-diet pops, candy, etc)
no fried foods (fries, burgers)
no dairy (cheese, sour cream, non-slim milk)
and no mayo, no non-fat free salad dressing

and watch those meal portions. :squint:

 

its the weekends that kill me.

 

In the past month and a half I've gone from about 210 to 185. I do mostly cardio at the gym (usually go for an hour and a half every day).

My diet hasn't been as good the past few weeks though, and the weight isn't coming off as fast.

 

Seriously, you need to cut that wendy's out of your lunch. If you seriously want to lose fat, go to the last 2posts I made in this thread:

https://www.honda-acura.net/forums/s...d.php?t=224650

 

thanks