All of my girlfriends and I are on diets (I'm not really, just trying to make a lifestyle change of eating better and exercising-already lost five pounds!). Anyway, one of them referred me to this site. Its a fantastic way to write how much you're eating as well as what you're burning. Check it out:
www.fitday.com

 

try cathe.com and kathy smith on ivillage. if u decide u want to weight lift and other forms of exercise. kathy smith has a jump start diet plan also.

 

I don't want to lift. This website is to keep track of what you eat (and it'll evaluate it and tell you what you need) and it also has daily activities and calories burned (like I just put in washing dishes). So this way, I can make better changes. Right now I walk more when I'm on campus, I've cut a lot of the bad foods I used to eat a lot out, I'm drinking tons more water, and cooking at home. So maybe this site is better for girls who aren't obsessed with lifting and gaining muscle mass, but I thought it was cool.

 

you should do a little bit of resistance training...it's good for your bones....what with you womens being prone to getting that osteoporosis later on in life.

 

I am, but its not my focus. I do it probably once a week with my friends. I also lift a lot at work.

 

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