workout squad, i need your input
I
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From: Westside til I die
Protein doesn't make you bigger. It helps you add muscle mass by giving you more stamina/energy. I ordered mine from allstarhealth.com
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From: Govenator Territory
Originally Posted by sinthetiq
really? protein jus makes u bigger? =\ i wanna build lean mass, and i dont want to be rail thin..
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Originally Posted by HawtPants
im no dietician. but if i were you id just eat more protein like chicken breasts/eggs/steak and lift high reps to get cut up. protein shakes are too much imo. the last thing you want is to get bigger and run slower
h: i'll try it out, and if i get too big, like the hulk, i'll stop. but i doubt i'll get so big i lose dexterity
the one and only
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From: Govenator Territory
Originally Posted by sinthetiq
but i want buff legs h: i'll try it out, and if i get too big, like the hulk, i'll stop. but i doubt i'll get so big i lose dexterity
h: i'll try it out, and if i get too big, like the hulk, i'll stop. but i doubt i'll get so big i lose dexterityit will be difficult to run and squat heavy weights simutaneously
I
Joined: Jan 2001
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From: Westside til I die
Originally Posted by sinthetiq
but i want buff legs h: i'll try it out, and if i get too big, like the hulk, i'll stop. but i doubt i'll get so big i lose dexterity
h: i'll try it out, and if i get too big, like the hulk, i'll stop. but i doubt i'll get so big i lose dexterity
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Sorry, thread is a few days old, but why don't you want to take creatine again? One of my science teachers said it was one of the few shakes/powders that he recommended because that and protein are what build muscle.
Not to mention when I lifted over the summer I combo'd Protein shakes and Creatine and got pretty big / recovered quickly.
Not to mention when I lifted over the summer I combo'd Protein shakes and Creatine and got pretty big / recovered quickly.
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Originally Posted by shady visions
Sorry, thread is a few days old, but why don't you want to take creatine again? One of my science teachers said it was one of the few shakes/powders that he recommended because that and protein are what build muscle.
Not to mention when I lifted over the summer I combo'd Protein shakes and Creatine and got pretty big / recovered quickly.
Not to mention when I lifted over the summer I combo'd Protein shakes and Creatine and got pretty big / recovered quickly.