question for the workout crew
Senior Member
Joined: Jun 2002
Posts: 8,320
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From: Mesa, AZ
if its hard to squeeze in another meal eat a few almonds for a snack, they are a great source of fiber(fill you up as well), taste great, and are really good for you(they contain fat, but its the good fat your body needs). I usually have a few when I get back from the gym every day, holds me over till I have dinner.
hood rich
Joined: Mar 2012
Posts: 35,752
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From: los josengeles
eating less will not make you lose weight. (well it will kinda, but thats cuz youre losing nutrients and muscle). you have to eat properly and health-ily.
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In Loving Memory
R.I.P. Huan Vo aka woong
01.14.1979 - 11.19.2008
In Loving Memory
R.I.P. Huan Vo aka woong
01.14.1979 - 11.19.2008
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
Originally Posted by IluvJae
I rarely eat. My meal usually consists of 1 Ham sandmich in the morning with mayo....2 ham sandmiches in the afternoon with mayo...and i either dont eat or i munch on something for dinner.
I'm with the other guys J-money. You gotta start eating better if you want to lose the gut. Fruits & veggies, salad, lean meats, cut out the fatty stuff, no junk food/fast food, etc. Also, start drinking water and gatorade instead of soda...drink lots of water. As far as exercise, do lots of cardio. Like said above, you need to burn more calories than you take in during the day to lose weight. You can always hit me up on AIM if you need to mang.
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hood rich
Joined: Mar 2012
Posts: 35,752
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From: los josengeles
Originally Posted by rich
eating less slows down your metabolism! :slap:
- rich (resident HAN weight loss expert)
- rich (resident HAN weight loss expert)
__________________
In Loving Memory
R.I.P. Huan Vo aka woong
01.14.1979 - 11.19.2008
In Loving Memory
R.I.P. Huan Vo aka woong
01.14.1979 - 11.19.2008
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Originally Posted by rich
eating less slows down your metabolism! :slap:
- rich (resident HAN weight loss expert)
- rich (resident HAN weight loss expert)
4-5 small meals per day will help.
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
