Well, if i continue martial arts, and add a little muscle, i dont think ill have a problem with flexibility.

 

he'll be fine.

 

eat butt loads of chicken

 

I believe that is a fat burner. I've taken it before, doesn't do that much.

have your tried creatine?

eat a ton of protein, steak, eggs, pork, chicken, cheese.

 

Having fat in the area you want to build would help. If there's no fat to burn the muscles need to get energy from someplace else..... I think.

 

I used it, and I found it had very little impact on my weight/metabo. It's supposed to speed up your metabo, and I took it for several weeks and didn't notice a difference. It may work for some, but not for me.

If you're doing as much cardio as I think you're doing (considering you're a MA guy), I'd "dirty bulk" (heavy lifting routine, very high calorie diet, concentrate on muscle mass, worry about losing fat after you gain enough muscle) if I were you. The cardio will help keep the fat down while you're bulking, and continuing and increasing your cardio after the bulk will burn off the rest of the fat.

I recommend lots of chicken and beef for meat, protien shakes after workout (optimum nutrition 100% whey is high quality, yummy, and relatively inexpensive), and boiled eggs before bed. Eat a moderate amount of carbs and fat during bulking, and cut down on carbs/fat after bulking. Fiber is your friend. Try rye instead of white bread, brown rice insead of white, etc.

For lifting, I'd recommend starting with a simple routing like max-OT. If you want to make more progress faster, you may want to work up to something like HST (hypertrophy specific training).

 

yeah, see i have like no fat. I'm all lean muscle pretty much.