Workout Squad: Dumbells
Originally Posted by RB
Most sporting goods stores...any weight you feel necessary.
. I want to know what everyone else has though.
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99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
Originally Posted by Derek
I work with 5lbers, because I'm hardcore 

!I'm thinking maybe I should just get a membership to Gold's :happysad:.
__________________
99 Integra GSR
06 TSX
duck squad member #00003
99 Integra GSR
06 TSX
duck squad member #00003
RB you have the same face expression evry pic! :rofl: ..wait..so do I ..:slap:
anyways...Chanc get some 10/15 lbs for shoulder exercises..25-30 lbs for shoulder presses... then 45/50 lbs for dumbell presses..you can also use the 30 lbs for flys and get a set of 50lbs for shrugs and possible weight promotion with dumbell press..altho I really suggest purchasing a Bench with a Barbell that give you incline and flat bench options.
good luck.
anyways...Chanc get some 10/15 lbs for shoulder exercises..25-30 lbs for shoulder presses... then 45/50 lbs for dumbell presses..you can also use the 30 lbs for flys and get a set of 50lbs for shrugs and possible weight promotion with dumbell press..altho I really suggest purchasing a Bench with a Barbell that give you incline and flat bench options.
good luck.



h:
