Originally Posted by Im@ge

RB you have the same face expression evry pic! :rofl: ..wait..so do I ..:slap:


anyways...Chanc get some 10/15 lbs for shoulder exercises..25-30 lbs for shoulder presses... then 45/50 lbs for dumbell presses..you can also use the 30 lbs for flys and get a set of 50lbs for shrugs and possible weight promotion with dumbell press..altho I really suggest purchasing a Bench with a Barbell that give you incline and flat bench options.

good luck.

Originally Posted by 94civicEX

I need more variation kinda. I'm looking into just going to a gym :happysad:. I used to, but that was before when I'd just lift recreationally. I'm going to start following a program now which requires me to have access to a lot of machines.

Originally Posted by Im@ge

RB you have the same face expression evry pic! :rofl: ..wait..so do I ..:slap:

Originally Posted by shabacash

besides the fact that i am certified skinny, i get owned when i look at some of the machines they got in the gym. I stare at them and circle around it for 5 - 10 mins, get aquainted and then bond with it.

Originally Posted by HawtPants

do pushups and save your money