so i want to get ripped.. plain and simple.. i want everyone to come bakc from school and see me and be like damn. everyone has their motivation, thats mine..

so ive been reading a lot of info on bodybuilding.com and some other site, about burning fat and working out. i dont want to be huge, just cut and feeling good. im currently in the process of setting up my heavy bag, speed bag, treadmill and bench in my basement, so ill have a decent place to work out.

ive been thinkin about taking ripped fuel or hydroxycut, to speed the process. i basically just want to know what your opinions on this are. or what kind of diet i shoudl use to lose the fat

 

just burn more calories than you eat.
you'll lose fat that way.

i might be taking ripped fuel later.

 

well RB and I are prolly the best people to talk to on this subject...so listen up..If you want Ripped Muscle..but not as much mass, then Less weight with more reps is ALWAYS the key factor..More Is less Basicly..also just working out wont cut it..cause you will end up losing muscle with the fat aswell..Its better to follow a strict diet for Lean Muscle..Such as Eating Egg white..dont eat the yok it has fat..and also buy yourself some Muscle Milk..looks like a whey protien Jug but it comes with everything needed for Lean cut muscle results..if you need anything else just ask..Seems that the bodybulding community in the basement is dieing out as they convert into true americans..soon theyl be using an Auto tranny..lol h:

 

ooh, i tried my friend's muscle milk. it was goooood

 

Yeah I just purchased a new Jug yesterday :rick: I gots teh Vanilla..I blend it with bannanas and vailla Icream....:drool:

 

:werd:
you ever try mixing the strawberry stuff with ice and frutopia or other juice (snapple/etc)

it's sick

 

I tried some Muscle Milk for the first time (purchased Peach Mango and Strawberry Banana) and that stuff is amazingly tasty.

 

so where do ya get this muscle milk/ gnc?

 

Workout squad isnt dying out... just moving on fawker


How come you are pushing Muscle Milk? For the protein benefit? IsoPure has 50g a serving, compared to MM's 32g.

Or the Fat? Its got 18g of fat per serving, which also has 8g of saturated fat. Before you say " 80% of saturated fats are in the form of medium chain triglycerides (MCT's). MCT's are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis." , its still fat. IsoPure has got NO FAT whatsoever. It also comes in Low Carb and No Carb.

Yea. I do push it. But I also take it religiously.






Don't go to GNC homie. Shoppingtown has a Vitamin World near the food court ( if it hasnt moved ). GNC is always over priced. Do it for yourself. Check out the same product at both places, guarenteed it will be more expensive at GNC. I go to Vitamin Shoppe here in Orlando now, not sure if its up in tha 'cuse or not, but I get 1 point per dollar spent, and it really adds up.

Definatly do some research before buying supplements. Don't take im@ge word for it, and dont take mine either. Check it out for yourself.




This site is pretty good at comaprison. They have a chart of 25 proteins they reasearched and boiled down to value. Cost per serving, servings per jug and effectiveness. Check it out.


Protein Comparison Guide...

 

i wanna get toned/defined, not really worried about mass

what tips do u guys have for @ home work outs?

right now i cant afford a monthly gym bill or the sign up cost....

btw, i'm 6.0' about 170lbs