well RB and I are prolly the best people to talk to on this subject...so listen up..If you want Ripped Muscle..but not as much mass, then Less weight with more reps is ALWAYS the key factor..More Is less Basicly..also just working out wont cut it..cause you will end up losing muscle with the fat aswell..Its better to follow a strict diet for Lean Muscle..Such as Eating Egg white..dont eat the yok it has fat..and also buy yourself some Muscle Milk..looks like a whey protien Jug but it comes with everything needed for Lean cut muscle results..if you need anything else just ask..Seems that the bodybulding community in the basement is dieing out as they convert into true americans..soon theyl be using an Auto tranny..lol h: