Originally Posted by Im@ge
well RB and I are prolly the best people to talk to on this subject...so listen up..If you want Ripped Muscle..but not as much mass, then Less weight with more reps is ALWAYS the key factor..More Is less Basicly..also just working out wont cut it..cause you will end up losing muscle with the fat aswell..Its better to follow a strict diet for Lean Muscle..Such as Eating Egg white..dont eat the yok it has fat..and also buy yourself some Muscle Milk..looks like a whey protien Jug but it comes with everything needed for Lean cut muscle results..if you need anything else just ask..Seems that the bodybulding community in the basement is dieing out as they convert into true americans..soon theyl be using an Auto tranny..lol
h:
Workout squad isnt dying out... just moving on fawker
How come you are pushing Muscle Milk? For the protein benefit? IsoPure has 50g a serving, compared to MM's 32g.
Or the Fat? Its got 18g of fat per serving, which also has 8g of saturated fat. Before you say " 80% of saturated fats are in the form of medium chain triglycerides (MCT's). MCT's are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis." , its still fat. IsoPure has got NO FAT whatsoever. It also comes in Low Carb and No Carb.
Yea. I do push it. But I also take it religiously.
Originally Posted by KRA
so where do ya get this muscle milk/ gnc?
Don't go to GNC homie. Shoppingtown has a Vitamin World near the food court ( if it hasnt moved ). GNC is always over priced. Do it for yourself. Check out the same product at both places, guarenteed it will be more expensive at GNC. I go to Vitamin Shoppe here in Orlando now, not sure if its up in tha 'cuse or not, but I get 1 point per dollar spent, and it really adds up.
Definatly do some research before buying supplements. Don't take im@ge word for it, and dont take mine either. Check it out for yourself.
This site is pretty good at comaprison. They have a chart of 25 proteins they reasearched and boiled down to value. Cost per serving, servings per jug and effectiveness. Check it out.
Protein Comparison Guide...