Morning stretch=bad for your health
Thread Starter
cause it's tight!
Joined: Jun 2002
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From: 916
Originally Posted by redgoober4life
You should only be stretching muscles that are warm. This can be due to working out or artificially (warm shower).
Thread Starter
cause it's tight!
Joined: Jun 2002
Posts: 8,044
Likes: 0
From: 916
Originally Posted by Princess Mandiala
ice reduces inflammation, heat soothes and relaxes the muscle
I eat plastic.
Joined: Dec 2002
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From: Detroit, MI
Originally Posted by VRGNCD5
I wasn't stretching as in getting ready for a marathon, it was the same arms-outstretched-while-yawning stretch that I've done for 30 years.
This is why yoga places have the heat at 85 all the time. 
h:
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Joined: Sep 2002
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From: York PA
Originally Posted by wedley2
am i missing out on not stretching my neck?
i just strcth shoulders, quads, hamstrings, calfs, pretty much lower body...
i just strcth shoulders, quads, hamstrings, calfs, pretty much lower body...
he wasn't stretching before exercise..he was stretching when he woke up..like everyone does, but most of time it's done subconciously.
