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Workout guys..!! Come in here!

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Old Aug 25, 2004 | 12:23 PM
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run...run...drink water...do wall sits, and crunches. Also do lunges.
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Old Aug 25, 2004 | 12:26 PM
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Originally Posted by LaFfaLOt
run...run...drink water...do wall sits, and crunches. Also do lunges.

so THAT'S how you got those abs?
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Old Aug 25, 2004 | 12:30 PM
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Originally Posted by CiviChik97
so THAT'S how you got those abs?
lol doing XC for 4 years certainly helped. Now i go to the gym everyday. But if you don't belong to a gym what i told you to do will work pretty well.
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Old Aug 25, 2004 | 12:33 PM
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Originally Posted by LaFfaLOt
run...run...drink water...do wall sits, and crunches. Also do lunges.

what are wall sits?
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Old Aug 25, 2004 | 12:34 PM
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Originally Posted by BonzoAPD
what are wall sits?


I think its where your back is against a wall and you do a squatting motion. Not good if you've got bad knees.
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Old Aug 25, 2004 | 12:35 PM
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Originally Posted by BonzoAPD
what are wall sits?
Put your back flat on a wall and bend your knees. Hold it there for as long as possible. Or take a work out ball and lean against it on a wall and bend your knees up and down for however many reps you like.
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Old Aug 25, 2004 | 12:38 PM
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Originally Posted by LaFfaLOt
Put your back flat on a wall and bend your knees. Hold it there for as long as possible. Or take a work out ball and lean against it on a wall and bend your knees up and down for however many reps you like.

that works quads and hamstrings right? ooOOoOO and a little of teh bootay!
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Old Aug 25, 2004 | 12:40 PM
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Originally Posted by CiviChik97
that works quads and hamstrings right? ooOOoOO and a little of teh bootay!


teh is not a word. I think you're thinking of "the".
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Old Aug 25, 2004 | 12:41 PM
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Originally Posted by RB
teh is not a word. I think you're thinking of "the".
nope. Shawn and i came to teh conclusion that "the" is misspelled.
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Old Aug 25, 2004 | 12:47 PM
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Originally Posted by CiviChik97
nope. Shawn and i came to teh conclusion that "the" is misspelled.
:werd: it's much easier to type teh than the for some reason.
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