My gf goes to a personal trainer at her gym and has been very happy with it. I know that can be expensive, but she also has some Pilates dvds at home. I tried it with her once, it's an ok workout h:

Why not just go running and do some crunches to start with?

 

ive started walking..i cant run yet. and im doing crunches..but since i cant do the leg lifts, im looking for something to work the lower abs.

and my ass! h:

 

I gotcha covered

 

you forget sometimes just how out of shape and weak i really am h:

 

There are different variations of crunches to work different sections of your abs.

Walking stairs will help your ass h:

 

That's why I gave you small sets, and not a lot of workouts h:

 

noone mentioned diet. are you eating junk food, or are you eating well? a balanced diet and cardio will be the most effective way to tone up. my sister teaches aqua-size(water arobics) and she's pretty slim and fit. a water resistance class is low impact(on your back and other joints and sturr) but you'll get some good results.

 

we really don't need to be hearing about the "workouts" you two do. :ugh:













:db:

 

or how small they are:reechy: