In my quest to get strong...
#1
Old School Crew
Thread Starter
Join Date: May 2000
Posts: 5,251
Likes: 0
Received 0 Likes
on
0 Posts
In my quest to get strong...
I have become fat again. h:
I stepped on the scale at 200.00 this morning.
I've been lifting pretty hard and working out hard - I am strong(*) and I am in good cardio shape (*) but I have a nice gut, and about 20 lbs of fat I don't need.
So, as I drink my protein, and drink my creatine... i ponder fatness. I'm off to go lift now.
* = relatively, we're not talking the gov of California strong, nor lance armstrong cardio.
I stepped on the scale at 200.00 this morning.
I've been lifting pretty hard and working out hard - I am strong(*) and I am in good cardio shape (*) but I have a nice gut, and about 20 lbs of fat I don't need.
So, as I drink my protein, and drink my creatine... i ponder fatness. I'm off to go lift now.
* = relatively, we're not talking the gov of California strong, nor lance armstrong cardio.
#5
Old School Crew
Thread Starter
Join Date: May 2000
Posts: 5,251
Likes: 0
Received 0 Likes
on
0 Posts
i used to weigh 240, got down to 180
i was around 185-190 for a while.
then i got up to 195 while lifting, that was fine. but now i'm 200 - too much of the gains are fat. I need to cut some.
i'd like to get down to 185 again while having 8% body fat, i'ml ike 13% now
i was around 185-190 for a while.
then i got up to 195 while lifting, that was fine. but now i'm 200 - too much of the gains are fat. I need to cut some.
i'd like to get down to 185 again while having 8% body fat, i'ml ike 13% now
#8
Old School Crew
Thread Starter
Join Date: May 2000
Posts: 5,251
Likes: 0
Received 0 Likes
on
0 Posts
I'm back from the gym...
did some good chest, and some good biceps, and absolutely CRUSHED legs and lower body.
My roomate showed up to do legs with me... we were on a squat machine, eventually maxed out @ 400 lbs, 12 reps.
I wanted to puke... really really bad.
then we kept doing more leg stuff. I'm tired, and I will be sore shortly.
did some good chest, and some good biceps, and absolutely CRUSHED legs and lower body.
My roomate showed up to do legs with me... we were on a squat machine, eventually maxed out @ 400 lbs, 12 reps.
I wanted to puke... really really bad.
then we kept doing more leg stuff. I'm tired, and I will be sore shortly.
#10
Old School Crew
Thread Starter
Join Date: May 2000
Posts: 5,251
Likes: 0
Received 0 Likes
on
0 Posts
Negative, no such thing as spot weight loss.
my abs are HUGE and strong. most of my gut, that looks like fat, is actually abs.
remember, you can spot tone, but not spot weight loss.
my abs are HUGE and strong. most of my gut, that looks like fat, is actually abs.
remember, you can spot tone, but not spot weight loss.