workout crew: deltoids!
pukimonster
Joined: Jun 2002
Posts: 9,967
Likes: 2
From: Milwaukee, WI
I love me some arnold presses
Also, the one where you stand up striaght with your arms at your side, holding the dumbells, and you raise your arms to form a "t" with your body. I forgot what thats called:dunno:
Also, the one where you stand up striaght with your arms at your side, holding the dumbells, and you raise your arms to form a "t" with your body. I forgot what thats called:dunno:
Senior Member
Joined: Mar 2002
Posts: 16,353
Likes: 0
From: Ossining, New York
Originally Posted by rich
military press
arnold press
front raises
lateral raises
pulldowns
arnold press
front raises
lateral raises
pulldowns
werd those all work wonders. Pulldowns are for the back though but they do affect the deltoids since they are being used in the exercise
snitches get stitches
Joined: May 2002
Posts: 49,696
Likes: 1
From: Portland, OR
the F is a secret :shhh:
Joined: Jun 2002
Posts: 4,158
Likes: 0
From: Mt. Kilimanjaro
Originally Posted by RB
i do like 3 of those max