Thread: workout crew: deltoids!
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Old May 31, 2004 | 07:32 PM
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brtecson
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Joined: Jun 2002
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From: Milwaukee, WI
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I love me some arnold presses

Also, the one where you stand up striaght with your arms at your side, holding the dumbells, and you raise your arms to form a "t" with your body. I forgot what thats called:dunno:
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