View Poll Results: creatine....
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poll: creatine
you motorboatin' s.o.b.
Joined: Mar 2002
Posts: 29,656
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From: Mexico, by Jaymar
Originally Posted by rich
let's ask dr. jay 
h:
h:he's been trying to get me to try whey for awhile, I finally gave in.
h:
RIP Woong.
Joined: May 2000
Posts: 17,284
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From: san jose, ca
Originally Posted by Derek
he said I was good to go since I am lifting every other day and jogging three times a week. :irock:
he's been trying to get me to try whey for awhile, I finally gave in.h:
he's been trying to get me to try whey for awhile, I finally gave in.
h:
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All Show and No Go!
Joined: Aug 2002
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From: MN
i havn't read anything else on here however i only started to use that stuff when i platue'd i was told by a trainer that using it before hand doesnt' really do you much good. its after you hit that wall that creatine will push you over it and get you to that next level.
after reading what rich said i agree with him
after reading what rich said i agree with him
Tech in Training
Joined: Feb 2004
Posts: 227
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From: Carmichael
Creatine really should be used while you are into your program. What happens is you reach a plateau and you find it difficult to improve, creatine gives you that extra energy to get that last rep in, it's definitly not a mass builder, that mass you see is water retention that you body utilizes to process creatine, once you're off creatine ya you loose that mass, but its simply water weight, you don't loose your strength, supposedly and that's what I have found. I am in a cutting phase right now in my work out, so no building, diet and major cardio are my goals now.
[EDIT]
Looks like Baget beat me to it
[EDIT]
Looks like Baget beat me to it
RIP Woong.
Joined: May 2000
Posts: 17,284
Likes: 0
From: san jose, ca
Originally Posted by mohamed_ibrah
Creatine really should be used while you are into your program. What happens is you reach a plateau and you find it difficult to improve, creatine gives you that extra energy to get that last rep in, it's definitly not a mass builder, that mass you see is water retention that you body utilizes to process creatine, once you're off creatine ya you loose that mass, but its simply water weight, you don't loose your strength, supposedly and that's what I have found. I am in a cutting phase right now in my work out, so no building, diet and major cardio are my goals now.
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