how do you manage it?

just about 15 mins i had so much anger that i just had to hold in, then i just HAD to release it somehow.

i gave my pillow a good beating...and did benches like crazy, which i shouldnt do again.

 

I don't usually get mad. but for the times I do...I don't really have a technique to manage it...all I do is snap at people and be kinda rude.

 

that is exactly why i need to do something to express it or release it...i dont wanna be rude...

im a nice guy. =D

 

After years of learning to deal with my anger i am pretty good at it but I have found that if something pisses you off you have to step away from what you are doing and kind of walk it off or step away from the situation.

If it s a person I usually say whats on my mind and tell them what I am displeased with....the key is to do this tactfully without blowing up. If you blow up then you immediatley discredit anything useful you may have to say or any chance of a positive solution.

 

just remember to take a few deep breathe when ure mad...

what i do is i listen to music...or go on a whore rampage if i have access to the computer

 

I actually just bottle it all in. I'm not trying to be funny or whoring. That is what I actually do. Once in a while the bottle will pop and I've lost control. Since then I've come to realize what is about to happen and I stop myself.

People say it's not good to bottle things in, like anger. I say it depends on the size of your bottle. I used to have a very small bottle. I've learned to expand the size as needed.

 

When I am angry, I let people know.
I don't bottle it up- thats a waste of my time.
If someone pisses me off- I'm not going to sit back and deal with it.

 

oh people know when I'm mad. I just don't act on it. that's what I meant by bottling it up.

 

I do that too. I keep it bottled up and blow up once in awhile.

 

What happened Will?