Originally Posted by
CRAIGHIMSELF
Last night. 185lbs and maybe the leanest Ive been. My diet still consists of daily burritos and cheeseburgers, no joke.
Goal weight - 190
Realistic for summer - 185 and trim
Craig youve Filled out.Good shit..Lookin really lean too. What height are you?
Originally Posted by
H-Accord-22
I failed. But I managed to lost about 17lbs and 1.5" off my waist. I need to lean up some more.
I hear that...I feel like I failed too..Missing the gym for a week = Feel like my plans drive into the dirt. specially with the drinking and partying.
Originally Posted by
NOPD
here is a simple workout I did yest, so i can get ready to snowboard.
I didn't film the leg extensions and isolated lunges I did right afterwards. three sets of the circuit and I was burnt. as you can see I need to diet.
YouTube- DatAzz
LoLz
Is that really you? lol...Super setting back and legs? This good for snowboarding? Only been once But it soomes good for conditioning. BF doesnt look off really either.
Originally Posted by
danni*j
Well the goal for the summer is acutally to gain weight. Ive gained 7 lbs since the last time I steped on a scale, so im up to 164. Goal is 175ish.
Gaining weight for me is like Tark getting Laid. Nearly impossible :/
Originally Posted by
white_n_slow
Still doing the same old. Weight is hovering around 172, with slightly less beef than I had 6 months ago. I'm happy with my weight, but my workout has sorta hit a plateau. I've been doing nearly zero cardio, and diet is the same as always (beer and junk). I think I'm going to go back on the protein even though I don't really want to put on any more weight :/
Might post up some noods when I get home
I need to start eating healthy too! I feel like I eat shit, miss meals..Drink..and I don't want to make a change because I settle for my results..But I want better results..but Il have to eat better..Im doomed.
Originally Posted by
sinthetiq
it's gonna be 6week post-surgery tomorrow.. my knee is almost at 100% range of motion, although it is extremely sore.. the ankle is still swollen, and i still get swelling
... i go back for more x-rays on monday. pain for the most part is gone, but its the discomfort and inconvenience.. cant walk, still on crutches and i wear a walking boot when i go out.
hopefully monday will be good, but from most accounts, if everything goes fine, im still in for the long haul (6 months for this type of injury).
good luck. i need to do some cardio..
And feel better bro...Have you atleast been doing any upper body movements? or do the doctors prohibit it?