Summer is around the corner..and I'm not going to lie. My routine and dedication took a serious dive this spring break lol..But Im trying to get back to where I wanted for summer.

Goal weight is 205 at 10-11% BF.

Current Weight is at 172 with 7% BF.

Recent Pic.-

 

your goal is more body fat?

 

I know..But look at it this way bro.. Its 30 lbs gain im going for! to stay at 7% BF is ridiculusly hard..Im setting somewhat realistic goals..for me to gain 30 lbs and stay at 7 % BF by Summer is near impossible without illegal aid.

 

Nothing to show here.

 

the steroids will help you grow into your cap

 

I eat too much

 

I failed. But I managed to lost about 17lbs and 1.5" off my waist. I need to lean up some more.

 

Last night. 185lbs and maybe the leanest Ive been. My diet still consists of daily burritos and cheeseburgers, no joke.

Goal weight - 190
Realistic for summer - 185 and trim

 

here is a simple workout I did yest, so i can get ready to snowboard. I didn't film the leg extensions and isolated lunges I did right afterwards. three sets of the circuit and I was burnt. as you can see I need to diet.


LoLz

 

Well the goal for the summer is acutally to gain weight. Ive gained 7 lbs since the last time I steped on a scale, so im up to 164. Goal is 175ish.