my friend eats a bowl of pasta right before bed, to carb up for his runs the next morning... he's a triathelete and with 2x ironman finishes...
i know if I eat before i sleep im going to gain weight, because i dont excerise in the mornings... :hs:
If you want to take a shake prior to bedtime, I'd look for a good Casein Protein powder. Casein Protein takes longer to digest than other proteins.
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