Originally Posted by
94civicEX
Hmm, I want to disagree
h:, but since it's you, I'll have to give my reasoning.
Building muscle will allow you to burn more fat, so anything he can do to retain muscle will be beneficial to his overall fat burning.
Drinking the protein would even be better if it were in place of a meal.
It's really going to help me out late at night before bed. That is the point when i'm usually really hungry. As Brett has commented before on one of my facebook statuses, i was considering eating something that is roughly 450calories late at night. He suggested a protein shake. I would've done that had I had some protein, so instead I just went to bed hungry.