Originally Posted by
dubcac
Lifting heavy is very hard on your joints, not to mention muscles/tendons/ligaments. That's how I fucked up my shoulder...doing military presses on MaxOT....never been the same.
Nah my shin splints just come in and out when I'm doing cardio...nothing to do with MaxOT.
You scare me now Bert :nervous:
Originally Posted by
94civicEX
You could just start doing 6-8 if you're worried.
I was pushing it to hard when I was injured.
I might do that. I never really thought about it that way but it definitely makes sense.