Originally Posted by
Red X
I don't think I'd get the best workout if I do bi's and tri's because they sort of depend on one another for some of the lifts.
Are you being sarcastic about the cardio
.
I thought 3x a week was barely enough.
If you're looking to build muscle and gain weight, all that cardio will set you back unless you are doing an HIIT style workout (limits to ~15 minutes).
If you're going to do a 5-day split, I would do the following:
Monday: Legs
Tuesday: Bi's, Tri's, Forearms, Abs
Wednesday: Shoulders, Traps
Thursday: Back (Lats, Good Mornings, Hyper Extensions)
Friday: Chest
After a few weeks, mix it up and do:
Monday: Legs
Tuesday: Chest and Abs
Wednesday: Back and Traps
Thursday: Shoulders and Triceps
Friday: Biceps and Abs
I highly recommend you read Max-OT -
http://ast-ss.com/maxot.php