Originally Posted by
jaymar88
I hurt my right wrist bench pressing a few weeks back and it still hurts when I lift.
When I was in HS I did the same, but both wrists. I couldn't skip any days so I just kept lifting and lowered the weight a bit. It took forever for them to finally heal up all the way.
Originally Posted by
Black2KGSR
my wrists use to hurt and I wore those glove with the wrist support....didn't help much.
I got rid of the gloves entirely, and just tried to focus on my form, and making sure my wrists were straight while lifting...I haven't had a problem since.
That's my plan. After I got some sleep and did some gentle wrist stretches (either a good idea or a stupid idea for an injured wrist) it's already a lot better, doesn't hurt when tying my shoes but I can tell if I pushed it right now I'd just make it worse.