Originally Posted by
white_n_slow
6% body fat is freakish. That's like Shannon Sharp in his peak. If you think of most actors/athletes/whatever that are ripped, they're probably closer to 10%.
it depends on how much muscle they carry. You could take two people and the one with the lower % body fat could actually have more fat...they would just need a ton more muscle. I got down to about 6% body fat at one point. I had about the same amount of fat as I do now. I didn't look ripped I just had about 30 more pounds of muscle and a thin layer of fat over all of it.
I bet most MMA fighters are under 10%