Originally Posted by LABARINTH

I just play around with foods that I know are healthy. I eat them in different combinations or season them different. And I reserve the things that I know that are bad for cheat meals. As far as complex carbs go I just eat those after the gym. Which is fine because I pretty much go to the gym every day. Once you commit it's pretty easy. And after a month or so you have built the habits and you don't feel like you are missing anything.