Originally Posted by
TaekOne
word. thats good news. i think ive been like that a few handful of times.
do you ever take 'rest' weeks? i'll usually go hard for three weeks and on the fourth do everything at about 2/3rds intensity and skip an entire day as well :dunno:
I take every 12th week as a rest week generally. I haven't hit 12 weeks since getting back to the gym yet. I do vary intensity from week to week. So some weeks are much easier than others.