Originally Posted by
LABARINTH
I don't feel sick at all, just sore. I think I will take today off too. The only problem is last night my muscles started getting antsy from not working out that day. Which was weird because they were sore as hell and I still needed to move them. At some points I had to flex as hard as I could to get the energy out (which hurt like hell because I am so sore).
word. thats good news. i think ive been like that a few handful of times.
do you ever take 'rest' weeks? i'll usually go hard for three weeks and on the fourth do everything at about 2/3rds intensity and skip an entire day as well :dunno: