Originally Posted by
LABARINTH
I took yesterday off from the gym too. I was just way to sore. Today I am not feeling much better. I am debating if I should take a second day off :hs:
you feeling sick at all?
i'd let your body heal some more, especially if youve been goin at it for a few weeks at high intensity. dont over-exert yourself. remind yourself its better for the long-run
