Thread: Official HAN Fitness Camp III
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Old Feb 23, 2009 | 02:50 PM
  #519  
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white_n_slow
it's my D in a B
 
Joined: Aug 2001
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From: Your Mom's House
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Originally Posted by mr22na
tonight's work out

CHEST-
Bench 4x5
DB bench 4x5
push ups 3x10
peck deck combo 3x10
incline bench 4x5
In. DB 3x8
feet up push ups 3x10

TRI'S- all 3x10
Bench dip
overhead extension(vertical)
close grip bench
diamond ups
dips
Vbar Pdowns
Reverse Bpress
I would so burn out if I tried to do all that tricep shit in one day :ugh:
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