As far as what I am eating it's what you would expect...Lean meats and vegetables....what make it's different is nutrient timing. I eat 6 meals a day made up of a certain amount of lean protein and fruits or vegetables. It's high protein but not low carb because I can have all the carbs from fruit and vegetables I want. But if I want complex carbs like breads and pastas I can only have them within an hour after a work out. It actually works out well...if I am really craving pasta or something it forces me to go to the gym first :chuckles:

Also, 10% of my meals can be cheat meals (whatever I want) and because I am eating 6 meals a day for 7 days a week that's 42 meals so it means I can cheat on 4 meals a week. So between after workout meals and cheat meals I am really not very limited.

So like I said, I eat more now, lose weight, and put on muscle