Originally Posted by
Zackk
I gotta agree with this.
Whey is my personal choice. Casein doesn't sit right with me, and most people don't even take it right. They'll pound a shake right before or after a workout and the carbs will just sit on your gut for a week.
I've never tried casein, but I've always wanted to try it...take it before bed and see if it helps with the recovery aspect. If I ever get back in the gym I may try creatine too....we'll see. Maybe just 5g a day and not load it.
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