Originally Posted by
mr22na
ON's uses a more "pure" formula of protein and creatine mono will only bloat you up.
You went to cop college, son.
Exercise Science Kinesiology here.
Muscle milk is pure whey protein.
And creatine mono is found in every single muscle in your body. Taking the 5g per day in muscle milk will replenish what you use during a workout.
Any further comments pm me.