Originally Posted by
white_n_slow
That's crazy for a big guy like you. Last time I counted I was over 5000 on a typical weekend day, and more like 3500 on a typical week day.
Yeah. I'm trying to cut a little, and I'm not doing any endurance cardio.
The way I see it is
breakfast: 500-700
Snack 100-200
Lunch: 500-600
Snack: 100-200
Dinner: 300-500
protein shakes all day 400
Misc 300
That's a really rough estimate and I know I'm overestimating on the snacks cause they're usually like 1 apple and a spoonful of natural peanut better or 1-2 oz of almonds or some fruit/veggie variation.
I'm drinking primarily water right now and that's helped me feel a whole lot better. No more soft drinks.
