The way I do it is, limit "white" carbs. White bread, rice, crackers.

I only eat Whole Wheat and Whole grain or brown rice at the moment. The darker green the veggies the better. Basic veggies like green beans, spinach and broccoli.

When I grocery shop, I spend 90% of my time in the produce section now. Most of it is a quick stir fry/ sautee' in olive oil.

lots of eggs too 'cause eggs are really good for you. I think it helps that I pretty much cleaned out all the bad stuff from the fridge. Only real bad things in there are the beer and the 1 pint of Ben and Jerry's. (mar's)

You should pick up "The Abs Diet". I'm not following it "by the book", but use it more like a guideline on how to eat to be healthy. It really is worth the price of the book, although you'll be like me and say, "yeah I knew that already" for most of it.

I know if you changed your diet, you and Rich could compete for lowest body fat % cause you're already 90% there.h: