Originally Posted by
dubcac
And arnold press > *
I did those one session and they were tough. The weight I could do was a lot less than what I could do with military press
Originally Posted by
Chefboiali
Good to hear it's overall ok. Sucks how that kind of shit never goes back 100%. My lower back gets 'soft' in the winter. Doesn't like the cold AT ALL.
Thats what I've heard. People say its the type of thing that always comes back in one way or another. Hopefully doesnt cause anything major in my life. Like I said it doesnt bother mee too much anymore except when I sleep on it wrong. Sometimes I'll move it in a weird way or stretch to reach something and it'll build tension like its gonna pop so I stopand it goes away